Come allenarsi fisicamente per diventare avventurieri pronti a tutto
Avevo questo articolo in cantiere da un po di tempo perché volevo unire la mia ormai decennale esperienza in allenamenti, specialmente mirati sull’ipertrofia, con quelli di amici e atleti di vari sport outdoor e ultrarunner più specializzati sul cardio. Ho raccolto molte informazioni e oggi sono qui per spiegarti come ci si deve allenare fisicamente […]
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